Recipe by Farzana Kumandan @sprinklesandspicect INGREDIENTS  4 tablespoons oil 1 Teaspoon dry garlic flakes 2 heaped tablespoons roasted red chilli

Recipe Credit by SPAR Prep time: 10 mins Cook time: 20 mins Makes: about 25mins INGREDIENTS 500 g SPAR Spaghetti

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 4 chicken fillets 2 heaped tablespoons Roast Chicken Spice (I used my Sprinkles

Recipe Credit by SPAR Prep time: 30 mins Cook time: 40 mins Serves: 4 INGREDIENTS 1 x 400 g roll

Recipe Credit by SPAR Farzana Kumandan @sprinklesandspicect INGREDIENTS *For the Snoek 1kg snoek Wash, rinse, and drain fish of all

Recipe Credit by SPAR INGREDIENTS 200g of any vegetables you like e.g. carrots, sweetcorn, red & green peppers 1 SPAR

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 1 x 500g split peas  ¼ cup soup mix 500g -1kg beef pieces

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS Butter / oil or olive oil 1 Onion finely chopped 3 Chicken fillets

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 3 tablespoons butter 1 litre milk 4 slightly heaped tsp cornflour 1 cup

Recipe Credit by samangoes INGREDIENTS 250 g shredded roast lamb (or pulled beef) 4 pita breads or any type of

Recipe Credit by Chef Yaseen Mowzer @foodcouturecpt INGREDIENTS 1 packet(250g) smoked beef 4-5 green onions (sliced) ¾ cup grated mozzarella ¾

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 3 tablespoons butter 1 small onion finely sliced 2 cloves garlic, sliced 1

Recipe Credit Naslie Khan @HalaalAsianDelights Seafood paella is a truly spectacular dish originating from Spain, it should traditionally include a

Recipe Credit by Chef Yaseen Mowzer @foodcouturecpt INGREDIENTS Pasta: 275g 00 flour 3 eggs Meat Balls: Onion (diced) ½ tsp salt

Recipe Credit by Chef Yaseen Mowzer @foodcouturecpt INGREDIENTS 800g prawns (cleaned and butterflied) 4-5 cloves of garlic (crush or diced) 1

Recipe Credit by Chef Yaseen Mowzer @foodcouturecpt INGREDIENTS 500g chicken mince ½ large onions (fine dice) 1 small handful chopped parsley.

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS For the marinade: 1kg Chops (I prefer leg chops) 1 tablespoon red masala

Recipe Credit by Chef Yaseen Mowzer @foodcouturecpt INGREDIENTS Prawns: 60ml oil 30ml butter 1kg prawns (cleaned) 15ml garlic paste 5ml

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 3 large brinjals / Aubergines 3 large cloves garlic *fresh* 6 green chillies