
Ashura Feeding Project 2025
CAPE TOWN – On the sacred Day of Ashura (10th Muharram), Radio 786 — in partnership with Muslims for Humanity and a network of NGOs

Vegetable Soup
Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 2 cups Split Peas 3 all spice (pimento) 2 cloves 2 large carrots finely grated 2 garlic cloves

Chicken Haleem
Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: ½ cup soup mix ½ cup Moong dhal ½ cup Chana dhal ½ cup Split peas ½ cup

GroundUp: Barbara Bell fought all her life for South Africa’s children
by Dumisa Ntsebeza Barbara Bell (1939 – 2025) has left us, but her legacy as a campaigner for early childhood care and education will live

Belal Khaled: How Palestinian Journalists Survive While Covering A Genocide
“Our bodies survived, but our souls died”. This was the opening statement of Belal Khaled, a Palestinian photojournalist who experienced and documented 300 days of

PAGAD, Qibla and IUC infiltrated by SAPS intelligence at dawn of Democracy
There is no doubt that South Africa is still dealing with the scourge of gangsterism and drugs. In the mid-90s a group of people in

Police Crack Down on Gangs in Mitchells Plain
CAPE TOWN -In response to the murders of five people in Mitchells Plain yesterday, police launched a coordinated crackdown across Beacon Valley, Tafelsig, and Portlands.

Baby Sharmar alleged kidnapper to appear at Bellville Magistrate’s Court next Thursday
CAPE TOWN – The 37-year-old woman who allegedly kidnapped baby Mogamat Imaad Sharmar will return to the Bellville Magistrate’s Court next Thursday. She is expected

Renewed push to reform and nationalise the South African Reserve Bank (SARB)
CAPE TOWN – There is a renewed push to reform and nationalise the South African Reserve Bank (SARB). The EFF is leading the charge through

Five arrested in drug bust
CAPE TOWN – Five people have been arrested after the confiscation of a total of 16 000 mandrax tablets in Belgravia and Crawford. The Maitland

Prof Marandi: Western intelligence agencies left blind in Iran & Gaza remains the focal point
Tensions remain high as Iran’s Major General Abdolrahim Mousavi has issued a stark warning following the recent ceasefire imposed on the Zionist entity. Expressing deep

Sago Pudding
Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 1 litre of full cream milk 1 cup of sago soaked in 2 cups of water boiling 3

Apple and Cinnamon Cake
Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 2 eggs 1 cup sugar 2 tbsp melted butter 1 tablespoon vanilla essence 1 cup flour 1 tsp

Malva Pudding
Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 2 tablespoons butter 1 egg 1 cup white sugar 1 tablespoon apricot jam 1 cup self-rising flour 1

In Pictures: Sami Hamdi visit to Cape Town
Hamdi is a British-based geopolitical risk consultant, former television journalist and the current Managing Director/Editor-in-Chief of The International Interest, a geopolitical intelligence firm headquartered in