Recipe by Mama Rugayah INGREDIENTS  Eggs whisked Add Turmeric powder to egg and whisk Red onion chopped and braised Red

Recipe by Farzana Kumandan @sprinklesandspicect INGREDIENTS  ½ Onion finely chopped ½ finely chopped green pepper 1 tablespoon garlic (fresh) 1

Recipe by Farzana Kumandan @sprinklesandspicect INGREDIENTS  4 tablespoons oil 1 Teaspoon dry garlic flakes 2 heaped tablespoons roasted red chilli

Recipe Credit by SPAR Prep time: 10 mins Cook time: 20 mins Makes: about 25mins INGREDIENTS 500 g SPAR Spaghetti

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 4 chicken fillets 2 heaped tablespoons Roast Chicken Spice (I used my Sprinkles

Recipe Credit by SPAR Prep time: 30 mins Cook time: 40 mins Serves: 4 INGREDIENTS 1 x 400 g roll

Recipe Credit by SPAR Farzana Kumandan @sprinklesandspicect INGREDIENTS *For the Snoek 1kg snoek Wash, rinse, and drain fish of all

Recipe Credit by SPAR INGREDIENTS 200g of any vegetables you like e.g. carrots, sweetcorn, red & green peppers 1 SPAR

Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 1 x 500g split peas  ¼ cup soup mix 500g -1kg beef pieces