The power of habits in achieving your dreams
How do we emphasize, how habits play a crucial role in achieving long-term goals? Market world features Arifa Parkar, CEO of WECBOF, sharing her knowledge
Imagine asking your fridge “Hey, when am I going to run out of milk?”
Generative AI in your oven? Why not? After all, AI has been creeping into our homes for years (think smart light bulbs and Alexa) –
Women of Resistance: Nurturers of power against “Israel”
Women are the pillars of the resistance in Palestine, Lebanon and Yemen. They might not always be physically on the conventional battlefield, but they are
Meatballs
Recipe Credit by SPAR Prep time: 30 mins Cook time: 20 mins Makes: 4 mins INGREDIENTS 500g SPAR lean beef mince 1 SPAR Freshline onion,
QUDS DAY catch up
Colonial powers have often used religion to obscure their intentions of oppression. This is according to Black Consciousness, and decoloniality scholar, Professor Rozena Maart. She was speaking
Mapisa-Nqakula arrested and appears in court for alleged corruption
Former National Assembly speaker Nosiviwe Mapisa-Nqakula has handed herself over to the National Prosecuting Authority’s Investigating Directorate (ID). She arrived at the Lyttelton Police Station
The Keffiyeh – Women of Palestine
Many of us wonder how the Palestinian women survive under the Nakba, occupation, genocide, the torture at check points where we have seen pregnant mothers
Lessons from Battle of Badr in modern day
17th Ramadaan marks the historical turning point in struggle of Muslims against the polytheists, that took place 13 March 624. Every civilisation commemorates certain historic
Pumpkin Fritters
Recipe Credit by SPAR Prep time: 40 mins Cook time: 45 mins Makes: 12-15 mins INGREDIENTS 300g SPAR Freshline cubed pumpkin 1 SPAR egg 15
Smoked oyster & mussel spaghetti
Recipe Credit by SPAR Prep time: 10 mins Cook time: 20 mins Makes: about 25mins INGREDIENTS 500 g SPAR Spaghetti 1 x 410 g tin
What is Political Islam?
Political Islam is any interpretation of Islam as a source of political identity and action and can refer to a wide range of individuals or
Air fried Chicken Fillets
Recipe Credit by Farzana Kumandan @sprinklesandspicect INGREDIENTS 4 chicken fillets 2 heaped tablespoons Roast Chicken Spice (I used my Sprinkles and Spice Roast Chicken mixed
How does one keep physically fit and active during Ramadaan?
Ferial De Jongh speaks to Safwan Ahmed, biokineticist about ways to keep fit, what a healthy fitness plan looks like, which type of exercise to
Jesus (AS), the freedom fighter
Palestinian Christians are marking Holy Week amidst a genocide. The observations, including Palm Sunday, mark the most somber week in the Christian calendar, which marks
Pizza snack tray
Recipe Credit by SPAR Prep time: 30 mins Cook time: 40 mins Serves: 4 INGREDIENTS 1 x 400 g roll puff pastry 90 ml (6
