One of the purposes of Ramadaan is to emerge more mindful, more aware, and more present of Allah SWT.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings and it is great to practice during the holy month of Ramadaan.

Guest: Yasmin Djendel, Peaceful Progress Coaching for Women, MINDFULNESS LIFE COACH

https://soundcloud.com/radio-786-100-4fm/mindfulness-during-the-month-of-ramadaan