Is it safe for women to start exercising while pregnant?

Bio-kineticist, Grace Pholi at the Avinesh Pursad sports Science Institute South Africa focuses on Exercise and Pregnancy, defines what exercise is, some of the benefits of exercising while pregnant, the recommendations to weight gain during pregnancy and we find out what are the dangers to excessive gestational weight gain.

Here are the guidelines to exercise when pregnant and how can exercise help with pregnancy induced hypertension.