Creamed Spinach

Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 2 tablespoons butter ½ onion finely chopped ¼ red pepper cubed 1 punnet brown mushrooms sliced 1 tsp

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Chia Seed Pudding

Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 2 tablespoons chia seeds 1 cup drinking yogurt Berries or toppings of your choice METHOD: 1.Mix the chia

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Breakfast Egg Cups

Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 12 Mini Wraps/Tortillas 5 eggs ¼ cup milk 1 cup chopped spinach ½ onion finely chopped 3 cocktail

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Cheat Savoury Bagels

Recipe Credit By Farzana Kumandan @sprinklesandspicect INGREDIENTS: 1 tub x 250g Smooth Cottage Cheese 1 heaped cup Self Raising Flour 1 tsp Garlic and Herb

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