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  • How does one keep physically fit and active during Ramadaan?

How does one keep physically fit and active during Ramadaan?

31 March 20242 April 2024by News News

Ferial De Jongh speaks to Safwan Ahmed, biokineticist about ways to keep fit, what a healthy fitness plan looks like, which type of exercise to do as well as maintaining sporting activities during the month of Ramadhan.

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